Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 7 days ending Jul 28, 2013:

activity # timemileskm+ft
  RUN4 2:49:07 17.61 28.34 761
  MOUNTAIN BIKING1 1:15:00 11.0(8.8/h) 17.7(14.2/h) 1300
  STRENGTH2 1:15:00
  SWIM1 55:00 1.61(34:10) 2.59(21:14)
  HIKE1 30:00
  STRETCH1 15:00
  Total5 6:59:07 30.22 48.63 2061
averages - weight:104lbs

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28, 2013 #

SWIM (24hr lakeshore) 55:00 [3] 1.61 mi (34:10 / mi)

2600 meters
rhythm was off and arms were weak. need to swim more, lack of swimming for the past few months really showed.

RUN (san diego) 15:00 [3]

ran stairs @ san diego convention center near gaslamp district

Saturday Jul 27, 2013 #

RUN (coronado island) 34:07 [3] 4.27 mi (7:59 / mi) +58ft 7:53 / mi
ahr:161 max:189

this was a morning barefoot run on wet sand @ coronado beach, near hotel del coronado. i was very surprised to see sub-8 pace.

mile 1 - 8:18 min/mile
2 - 7:58
3 - 7:49
4 - 7.56

Thursday Jul 25, 2013 #

RUN (24hr lakeshore) 1:00:00 [3] 6.51 mi (9:13 / mi) +343ft 8:47 / mi
weight:104lbs shoes: brooks purecadence '12

ez steady run @ warm up pace for an hour

STRENGTH (24hr lakeshore) 30:00 [3]

upper body workout

MOUNTAIN BIKING (el moro) 1:15:00 [3] 11.0 mi (8.8 mph) +1300ft
shoes: santa cruz blur

mbking with the girls (lois & mo) and doug after work. we did our usual el moro loop. the weather was just perfect, nice and cool, and the sunset was spectacular. we're going to try to make this a weekly thing.

Tuesday Jul 23, 2013 #

HIKE (24hr lakeshore) 30:00 [3]
shoes: brooks purecadence '13

i was surprised to find level 10 was getting easier so i upped it to level 11 for the last 10min.

20min @ level 10 (5.5 floors/min)
10min @ level 11 (6 floors/min)
total: 171 floors

STRENGTH (24hr lakeshore) 45:00 [3]

upper body and core workout, concentrating on core

Monday Jul 22, 2013 #

RUN (24hr lakeshore) 1:00:00 [3] 6.83 mi (8:47 / mi) +360ft 8:22 / mi
shoes: brooks purecadence '12

tempo run -- this run is getting a tiny bit easier each time

20min warm up @ 6.5mph (9.14 pace) = 2.16mi
40min @ 7.0mph (8:34 pace) = 4.67mi

STRETCH (24hr lakeshore) 15:00 [3]

stretched legs and did a handful foam rollers on each leg

« Earlier | Later »