Training Log Archive: peppaIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
CYCLING/SPIN (SA river trail & pch) 2:15:00 [2] 30.5 mi (13.6 mph)
shoes: santa cruz blur
would have rather taken out the old schwinn for this ride but mo borrowed it. took the mountain bike out instead, rode on santa ana river trail, starting from talbert, to pch, up pch to seal beach, and back. it was fun dodging people @ hungtington beach with G.
Saturday Jul 13, 2013 #
RUN (huntington beach) 37:19 [3] 4.39 mi (8:30 / mi) +49ft 8:25 / mi
ahr:157 max:198
whoa! 198? the usual weekend barefoot run on wet sand @ HB. there were lots of surfers out today.
Thursday Jul 11, 2013 #
RUN (24hr lakeshore) 20:00 [3] 2.17 mi (9:13 / mi) +114ft 8:47 / mi
shoes: brooks purecadence '12
warm up run before spin. legs were heavy.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)
weight:104lbs
thurs session with cynthia, somthing like this:
9 sprints, 13min hill, 4min run, 12 sprints
9 sprints, 13min hill, 4min run, 12 sprints
Wednesday Jul 10, 2013 #
RUN (24hr lakeshore) 1:00:00 [3] 6.51 mi (9:13 / mi) +343ft 8:47 / mi
shoes: brooks purecadence '12
steady run for an hour @ warm up pace.
STRENGTH (24hr lakeshore) 35:00 [3]
weight:104lbs
upper body workout with some core mixed in
Tuesday Jul 9, 2013 #
RUN (24hr lakeshore) 45:00 [4] 5.14 mi (8:45 / mi) +271ft 8:20 / mi
shoes: brooks purecadence '12
intervals:
10min warm up, 7x3min @ 7.3mph w/ 2min recovery
10min warm up, 7x3min @ 7.3mph w/ 2min recovery
STRENGTH (24hr lakeshore) 45:00 [3]
weight:105lbs
a lot of core and some upper body workout