Training Log Archive: peppaIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
RUN (backbay) 32:32 [3] 3.86 mi (8:26 / mi) +86ft 8:15 / mi
ahr:152 max:169 weight:106lbs shoes: brooks purecadence '12
squeezed in a run before a casual bike ride around backbay with jim and his family. this run was soooo much better than yesterday's. breathing was still difficult but overall, felt pretty good.
CYCLING/SPIN (backbay) 1:30:00 [1] 11.0 mi (7.3 mph) +300ft
casual and fun ride around backbay with Greg, Jim, little Jack, and Tina.
Saturday Jul 6, 2013 #
RUN (huntington beach) 41:33 [3] 4.37 mi (9:30 / mi) +42ft 9:25 / mi
ahr:153 max:178
ran barefoot on wet sand @ HB. Felt horrible, first run after 2 days of sickness. was dizzy and light headed. had to stop and walk a little.
Wednesday Jul 3, 2013 #
RUN (24hr lakeshore) 1:00:00 [3] 6.5 mi (9:14 / mi) +343ft 8:47 / mi
weight:106lbs shoes: brooks purecadence '12
legs were still a little tired from monday. ran @ warm up pace for an hour.
STRENGTH (24hr lakeshore) 40:00 [3]
mostly upper and a bit of core workout
Tuesday Jul 2, 2013 #
HIKE (24hr lakeshore) 12:00 [3]
warm up - 12min @ level 10, total: 66 floors
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
legs were a bit sore from yesterday's run
Monday Jul 1, 2013 #
RUN (24hr lakeshore) 1:00:00 [4] 6.85 mi (8:46 / mi) +361ft 8:21 / mi
shoes: brooks purecadence '12
tempo run - 20min warm up and 40min @ 7.0mph
this was the first tempo run in over a month and it was work.
"your body is strong but your mind is stronger."
this was the first tempo run in over a month and it was work.
"your body is strong but your mind is stronger."
STRENGTH (24hr lakeshore) 30:00 [3]
upper body workout