Training Log Archive: peppaIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
RUN (huntington beach) 39:56 [3] 4.41 mi (9:03 / mi) +36ft 8:59 / mi
ahr:145 max:162
ran barefoot on wet sand @ hb. head wind was strong, felt like i was running in one place and working hard at it!
Friday Jun 21, 2013 #
SWIM (24hr lakeshore) 1:00:00 [3] 1.73 mi (34:41 / mi)
500 kick
5x200 free, w/ paddle, free, w/ fins, free
500 w/ paddle
100 kick
2x200 free
6x50 drills
5x200 free, w/ paddle, free, w/ fins, free
500 w/ paddle
100 kick
2x200 free
6x50 drills
Thursday Jun 20, 2013 #
HIKE (24hr lakeshore) 15:00 [3]
warm up, stairmaster @ level 10 / 5.5 floors per minute, total of 82 floors
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
spin session with cynthia
run - sprints - hill - sprints - hill - run - sprints
run - sprints - hill - sprints - hill - run - sprints
Wednesday Jun 19, 2013 #
RUN (24hr lakeshore) 45:00 [3] 5.01 mi (8:59 / mi) +290ft 8:31 / mi
shoes: brooks purecadence '12
slowly getting back to intervals again. no hammy discomfort today but tummy was bloated and cramped.
10min warm up, then 7 x 3min @ 7.3mph w/ 2min recovery.
10min warm up, then 7 x 3min @ 7.3mph w/ 2min recovery.
Tuesday Jun 18, 2013 #
HIKE (24hr lakeshore) 20:00 [3]
20min on stairmaster, level 10 or 5.5 floors per min, total: 111 floors.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)
felt really good today
Monday Jun 17, 2013 #
RUN (24hr lakeshore) 1:00:00 [3] 6.51 mi (9:13 / mi) +343ft 8:47 / mi
shoes: brooks purecadence '12
ran for an hour @ warm up pace since calves were still a bit sore.
STRENGTH (24hr lakeshore) 50:00 [3]
core and upper body workout