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Training Log Archive: peppa

In the 7 days ending May 12, 2013:

activity # timemileskm+ft
  RUN2 1:57:08 12.8(9:09) 20.6(5:41) 675
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH1 40:00
  STRETCH1 15:00
  Total3 3:52:08 30.8 49.57 675

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MoTuWeThFrSaSu

Wednesday May 8, 2013 #

RUN (24hr lakeshore) 34:30 [3] 3.8 mi (9:05 / mi) +200ft 8:39 / mi
shoes: brooks purecadence '12

felt tired today, throat was sore. G's cold has finally conquered me.
intervals:
10min warm up
4x5min @ 7.5mph w/ 90sec walk recovery

STRENGTH (24hr lakeshore) 40:00 [3]

core and upper body workout

Tuesday May 7, 2013 #

STRETCH (24hr lakeshore) 15:00 [3]

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

Monday May 6, 2013 #

RUN (24hr lakeshore) 1:22:38 [3] 9.0 mi (9:11 / mi) +475ft 8:45 / mi
shoes: brooks purecadence '13

wanted to do this run outside but it rained so had to settle for the treadmill. kept the pace at ez warm up speed, breathe through the nose only. the goal was to be fatigue by the duration of the run, not the pace.

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