Training Log Archive: peppa

In the 7 days ending May 5, 2013:

1:40

0:00

RUN (24hr lakeshore) 1:00:00 [3] 7.04 mi (8:31 / mi) +372ft 8:07 / mi
shoes: brooks purecadence '13

tempo run
10min warm up
10min @ 7.0mph
20min @ 7.1mph
10min @ 7.2mph
10min @ 7.3mph

STRENGTH (24hr lakeshore) 40:00 [3]

core and upper body workout

RUN (24hr lakeshore) 10:00 [3] 1.1 mi (9:06 / mi) +58ft 8:40 / mi
shoes: brooks purecadence '13

ez warm up

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

10min warm up
6 sprints
8min hill climb
6 sprints
8min hill climb (steeper than 1st one)
6 sprints
cool down

RUN (24hr lakeshore) 42:34 [3] 5.0 mi (8:31 / mi) +264ft 8:06 / mi
shoes: brooks purecadence '13

intervals:
10min warm up
6 x 3min @ 7.6mph w/ 2min recovery
1 x 3min @ 7.6mph

STRENGTH (24hr lakeshore) 30:00 [3]

core and upper body workout

RUN (24hr lakeshore) 20:00 [3] 2.26 mi (8:51 / mi) +119ft 8:26 / mi
shoes: brooks purecadence '13

warm up for spin

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

typical spin session with darlene

RUN (backbay) 1:28:29 [3] 10.0 mi (8:51 / mi) +212ft 8:40 / mi
ahr:154 max:174 shoes: brooks purecadence '12

did not feel well, had heart burn right from the start but stuck it out anyways. out and back, 5mi each way.