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Training Log Archive: peppa

In the 7 days ending Apr 28, 2013:

activity	#	time	miles		km		+ft
RUN	3	2:00:00	13.57	(8:51)	21.84	(5:30)	715
MOUNTAIN BIKING	1	1:31:36	12.13	(7.9/h)	19.52	(12.8/h)	1110
CYCLING/SPIN	1	1:00:00	18.0	(18.0/h)	28.97	(29.0/h)
SWIM	1	40:00	1.0	(40:01)	1.61	(24:52)
STRENGTH	1	40:00
HIKE	1	30:00
Total	5	6:21:36	44.7		71.94		1825

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Saturday Apr 27, 2013 #

MOUNTAIN BIKING (aliso woods) 1:31:36 [3] 12.13 mi (7.9 mph) +1110ft
ahr:127 max:166 shoes: santa cruz blur

met up with rick and david for a loop @ aliso woods

Friday Apr 26, 2013 #

RUN (24hr lakeshore) 30:00 [3] 3.27 mi (9:10 / mi) +172ft 8:44 / mi
shoes: brooks purecadence '13

ez warm up

SWIM (24hr lakeshore) 40:00 [3] 1.0 mi (40:01 / mi)

500 kick
500 w/ fins
500 w/ paddles

Thursday Apr 25, 2013 #

RUN (24hr lakeshore) 30:00 [3] 3.25 mi (9:14 / mi) +171ft 8:48 / mi
shoes: brooks purecadence '13

wicked tired today, just going thru the motion. Work has been quite intense for the last week and a half, not getting enough sleep, averaging 5-6 hours/night. it's all catching up to me now.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

barely hanging in there...

Tuesday Apr 23, 2013 #

HIKE (24hr lakeshore) 30:00 [3]

30min on stairmaster, level 10 / 5.5 floors per min, total: 167 floors

STRENGTH (24hr lakeshore) 40:00 [3]

core and upper body workout

Monday Apr 22, 2013 #

RUN (24hr lakeshore) 1:00:00 [3] 7.05 mi (8:31 / mi) +372ft 8:06 / mi
shoes: brooks purecadence '13

intervals:
10min warm up
10 x 3min @ 7.5mph w/ 2min recovery

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