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Training Log Archive: peppa

In the 7 days ending Apr 14, 2013:

activity # timemileskm+ft
  RUN2 1:35:02 10.93(8:42) 17.59(5:24) 342
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  Total2 2:35:02 28.93(5:22) 46.56(3:20) 342

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Sunday Apr 14, 2013 #

RUN (backbay) 1:00:02 [3] 6.98 mi (8:36 / mi) +134ft 8:27 / mi
ahr:158 max:173 shoes: brooks purecadence '12

Tuesday Apr 9, 2013 #

RUN (24hr lakeshore) 35:00 [3] 3.95 mi (8:52 / mi) +208ft 8:26 / mi
shoes: brooks purecadence '12

ez tuesday run on the treddie

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin session w/ darlene

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