Training Log Archive: peppaIn the 7 days ending Mar 31, 2013:
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Saturday Mar 30, 2013 #
RUN (backbay) 1:00:00 [3] 6.87 mi (8:44 / mi) +31ft 8:42 / mi
ahr:156 max:171 shoes: brooks purecadence '12
i originally planned to do a 10mi run but the legs didn't have it today. they felt heavy. after mile 2, i decided to put in an hour effort instead. the sun was out and it got quite hot.
Thursday Mar 28, 2013 #
HIKE (24hr lakeshore) 20:00 [3]
warm up for 20min @ level 11 - 6 floors per minute
for a total of 120 floors
for a total of 120 floors
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
Wednesday Mar 27, 2013 #
RUN (24hr lakeshore) 33:10 [3] 4.0 mi (8:18 / mi) +211ft 7:54 / mi
shoes: brooks purecadence '12
tempo run --
10min warm up then 23min @ 7.5mph
10min warm up then 23min @ 7.5mph
STRENGTH (24hr lakeshore) 45:00 [3]
lots of core and some upper body workout
Tuesday Mar 26, 2013 #
HIKE (24hr lakeshore) 10:00 [3]
warm up @ level 11 or 6 floors per minute
total of 66 floors
total of 66 floors
STRENGTH (24hr lakeshore) 20:00 [3]
core and upper body workout
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)
140 avg watts
Monday Mar 25, 2013 #
RUN (24hr lakeshore) 35:18 [3] 4.0 mi (8:50 / mi) +211ft 8:24 / mi
shoes: brooks purecadence '12
STRENGTH (24hr lakeshore) 45:00 [3]
core and upper body workout