RUN (backbay) 1:00:00  6.87 mi (8:44 / mi) +31ft 8:42 / mi
ahr:156 max:171 shoes: brooks purecadence '12
i originally planned to do a 10mi run but the legs didn't have it today. they felt heavy. after mile 2, i decided to put in an hour effort instead. the sun was out and it got quite hot.