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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 7 days ending Mar 24, 2013:

activity # timemileskm+ft
  RUN3 3:06:48 21.42(8:43) 34.47(5:25) 858
  STRENGTH2 1:30:00
  Total3 4:36:48 21.42 34.47 858

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MoTuWeThFrSaSu

Saturday Mar 23, 2013 #

RUN (backbay) 1:26:48 [3] 10.0 mi (8:41 / mi) +256ft 8:28 / mi
ahr:159 max:172 shoes: brooks purecadence '12

Wednesday Mar 20, 2013 #

RUN (24hr lakeshore) 10:00 [3] 1.08 mi (9:16 / mi) +57ft 8:49 / mi
shoes: brooks purecadence '12

warm up

RUN (24hr lakeshore) 30:00 [3] 3.52 mi (8:31 / mi) +185ft 8:07 / mi
shoes: brooks purecadence '12

tempo run. hammies are getting much better.

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

Monday Mar 18, 2013 #

RUN (24hr lakeshore) 1:00:00 [3] 6.82 mi (8:48 / mi) +360ft 8:23 / mi
shoes: brooks purecadence '12

intervals:
20min warm up, 8x3min @ 7.5mph w/ 2min recovery

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

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