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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 7 days ending Mar 3, 2013:

activity # timemileskm+ft
  RUN3 1:43:23 11.73(8:49) 18.88(5:29) 355
  STRENGTH2 1:15:00
  Total3 2:58:23 11.73 18.88 355

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MoTuWeThFrSaSu

Saturday Mar 2, 2013 #

RUN (sydney, oz) 43:23 [3] 5.0 mi (8:41 / mi)
shoes: brooks purecadence '12

Friday Mar 1, 2013 #

RUN (24hr lakeshore) 30:00 [3] 3.48 mi (8:37 / mi) +183ft 8:13 / mi
shoes: brooks purecadence '12

10min warm up, 10min @ 7.0mph, 5min @ 7.2mph, 5min @ 7.5-7.7mph

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

Note

finally got good 8 hr sleep last night. caught up at work for sydney. i'm ready!

Tuesday Feb 26, 2013 #

RUN (24hr lakeshore) 30:00 [3] 3.25 mi (9:14 / mi) +172ft 8:47 / mi
shoes: brooks purecadence '12

STRENGTH (24hr lakeshore) 30:00 [3]

core and upper body workout

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