Training Log Archive: peppaIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 24, 2013 #
HIKE (24hr lakeshore) 10:00 [3]
shoes: brooks purecadence '12
calves are sore today from yesterday's run on the sand.
10min warm up for weights, level 11, 60 floors
10min warm up for weights, level 11, 60 floors
STRENGTH (24hr lakeshore) 40:00 [3]
core and upper body workout
Note
it has been really hard trying to fit in workout this past week with m&d visiting and work gearing up for sydney. next week will be more of the same or perhaps even worse given the amount of work to be done before friday departure for sydney.
Saturday Feb 23, 2013 #
RUN (huntington beach) 38:29 [3] 4.5 mi (8:33 / mi) +45ft 8:28 / mi
ahr:157 max:176
it was gorgeous day with super low tide. ran barefoot on wet sand with G. had to stop/walk around a baby seal. they didn't want to scare him back into the water. apparently, there have been many sightings of abandoned baby seals along the coast. they are too young to survive on their own and need to be rescued.
Thursday Feb 21, 2013 #
RUN (24hr lakeshore) 1:00:00 [3] 6.98 mi (8:36 / mi) +365ft 8:11 / mi
shoes: brooks purecadence '12
intervals: longest one yet.
20min warm up
8x3min @ 7.5mph w/ 2min recovery
20min warm up
8x3min @ 7.5mph w/ 2min recovery
STRENGTH (24hr lakeshore) 1:00:00 [3]
core and upper body workout
Tuesday Feb 19, 2013 #
RUN (24hr lakeshore) 10:00 [3] 1.08 mi (9:16 / mi) +57ft 8:49 / mi
shoes: brooks purecadence '12
warm up run
STRENGTH (24hr lakeshore) 20:00 [3]
core and upper body workout
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
usual session w/ darlene