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Training Log Archive: peppa

In the 7 days ending Feb 17, 2013:

activity # timemileskm+ft
  MOUNTAIN BIKING1 2:59:23 18.06(6.0/h) 29.07(9.7/h) 3046
  RUN4 2:19:31 15.97(8:44) 25.7(5:26) 721
  CYCLING/SPIN2 2:00:00 36.0(18.0/h) 57.94(29.0/h)
  SWIM1 45:00 1.24(36:13) 2.0(22:30)
  STRENGTH1 30:00
  Total6 8:33:54 71.27 114.7 3767

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Sunday Feb 17, 2013 #

RUN (backbay) 44:31 [3] 5.0 mi (8:54 / mi) +143ft 8:40 / mi
ahr:153 max:174 shoes: brooks purecadence '12

tried to keep AHR in the 140's but it was really difficult. HR was all over the place during warm up for the first 2 miles. after that, it settled down a bit and i was able to keep it in the 140's.

Saturday Feb 16, 2013 #

MOUNTAIN BIKING (quail-bommer-nix) 2:59:23 [3] 18.06 mi (6.0 mph) +3046ft
ahr:126 max:165 shoes: santa cruz blur

fun ride on a warm day w/ Greg, David Z., and Beni. We started from Quail Hill, ventured to Bommer, then El-Moro, Nix Center, and back.

Friday Feb 15, 2013 #

SWIM (24hr lakeshore) 45:00 [3] 2.0 km (22:30 / km)

5x50 kick, 5x50 kick w/ fins
5x100 free
1000 free w/ pedals
toward the last 200m or so, a man got in a lane next to me, acted weird/strange, kept blatantly staring, made me feel uncomfortable, so i left.

Thursday Feb 14, 2013 #

RUN (24hr lakeshore) 20:00 [3] 2.18 mi (9:11 / mi) +115ft 8:44 / mi
shoes: brooks purecadence '12

20min jog to get the blood flowing, warm up.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin session, sarah wasn't there, we had a sub.

Wednesday Feb 13, 2013 #

RUN (24hr lakeshore) 45:00 [3] 5.31 mi (8:28 / mi) +280ft 8:04 / mi
shoes: brooks purecadence '12

felt really good today, both lungs and legs.
intervals:
10min warm up
3 x 3min @ 7.5mph w/ 2min recovery
2 x 3min @ 7.6mph w/ 2min recovery
3min @ 7.7mph w/ 2min recovery
5min @ 7.8mph

STRENGTH (24hr lakeshore) 30:00 [3]

core and upper body workout

Tuesday Feb 12, 2013 #

RUN (24hr lakeshore) 30:00 [3] 3.48 mi (8:37 / mi) +183ft 8:13 / mi
shoes: brooks purecadence '12

tempo run: 10min warm up, 15min @ 7.1mph, 5min @ 7.2 - 7.6mph.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin session w/ darlene

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