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Training Log Archive: peppa

In the 7 days ending Feb 10, 2013:

activity # timemileskm+ft
  RUN4 3:03:20 20.94(8:45) 33.7(5:26) 855
  STRENGTH2 1:30:00
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  HIKE1 30:00
  STRETCH1 15:00
  Total5 6:18:20 38.94 62.67 855

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

HIKE (24hr lakeshore) 30:00 [3]

stairmasters, level 10, 5.5 floors/min, total of 170 floors

STRENGTH (24hr lakeshore) 30:00 [3]

upper body and core workout

Saturday Feb 9, 2013 #

RUN (backbay) 43:26 [3] 5.0 mi (8:41 / mi) +61ft 8:35 / mi
ahr:154 max:172 shoes: brooks purecadence '12

strong head wind today

RUN (backbay) 25:26 [3] 3.0 mi (8:29 / mi) +112ft 8:11 / mi
shoes: brooks purecadence '12

right after the 5 miler, stopped to eat a GU, and headed back

Friday Feb 8, 2013 #

RUN (24hr lakeshore) 1:00:00 [3] 6.6 mi (9:05 / mi) +348ft 8:39 / mi
shoes: brooks purecadence '12

just cruzin' along. left leg felt pretty good. there was still some pain, but so much better than before.

STRETCH (24hr lakeshore) 15:00 [3]

hammies were tight

Thursday Feb 7, 2013 #

Note

got a massage today for the left leg issue. will do an easy run tomorrow, we'll see...

Wednesday Feb 6, 2013 #

RUN (24hr lakeshore) 34:28 [3] 4.0 mi (8:37 / mi) +211ft 8:12 / mi
shoes: brooks purecadence '12

intervals:

10min warm up
4x3min @ 7.5mph w/ 2min recovery
~5min @ 7.5mph

STRENGTH (24hr lakeshore) 1:00:00 [3]

upper body and core workout

Tuesday Feb 5, 2013 #

RUN (24hr lakeshore) 20:00 [3] 2.34 mi (8:33 / mi) +123ft 8:08 / mi
shoes: brooks purecadence '12

warm up run. legs felt better than i had hoped. there was still pain on left leg but bearable. made an appt for a massage tomorrow.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
ahr:131

spin class w/ darlene. easier session compared to sarah's. bike computer wasn't working, not watts.

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