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Training Log Archive: peppa

In the 7 days ending Jan 27, 2013:

activity # timemileskm+ft
  SNOWBOARD2 5:30:00
  RUN3 1:27:36 10.1(8:40) 16.25(5:23) 531
  STRENGTH2 1:15:00
  CYCLING/SPIN1 1:00:00 19.5(19.5/h) 31.38(31.4/h)
  HIKE1 30:00
  SWIM1 25:00 0.68(36:47) 1.09(22:51)
  STRETCH1 10:00
  Total6 10:17:36 30.28 48.73 531

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Sunday Jan 27, 2013 #

SNOWBOARD (mammoth) 3:00:00 [3]

it snowed almost the entire day, perfecto! time did not include breaks and lifts.

Saturday Jan 26, 2013 #

SNOWBOARD (mammoth) 2:30:00 [3]

time did not include breaks and lifts.

Friday Jan 25, 2013 #

RUN (24h lakeshore) 34:36 [3] 4.0 mi (8:39 / mi) +211ft 8:14 / mi
shoes: brooks purecadence '12

tempo run:
10min warm up
24min @ 7.0mph - 7.7mph

STRETCH (24h lakeshore) 10:00 [3]

SWIM (24h lakeshore) 25:00 [3] 0.68 mi (36:47 / mi)

5x100m kick
4x100m free
200m free
loved swimming in the rain. 25min was all the time i had. rushed home to carpool for mammoth.

Wednesday Jan 23, 2013 #

RUN (24h lakeshore) 43:00 [3] 5.02 mi (8:34 / mi) +265ft 8:09 / mi
shoes: brooks purecadence '12

5 miles interval:
10min warm up
6 x 3min @ 7.5mph w/ 2min recovery
1 x 3min @ 7.5mph

STRENGTH (24h lakeshore) 30:00 [3]

core and upper body workout

Tuesday Jan 22, 2013 #

RUN (24h lakeshore) 10:00 [3] 1.08 mi (9:16 / mi) +55ft 8:50 / mi
shoes: brooks purecadence '12

warm up

CYCLING/SPIN (24h lakeshore) 1:00:00 [3] 19.5 mi (19.5 mph)

147 avg watts
bike #680

Monday Jan 21, 2013 #

HIKE (24h lakeshore) 30:00 [3]

tried to run but calves were still trashed from the barefoot run on saturday. jumped on the stairmaster instead.

level 12 (6.5 floors/min) for 20min, then down to level 10 (5.5 floors/min) for 10min, total of 184 floors.

STRENGTH (24h lakeshore) 45:00 [3]

core and upper body workout

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