Training Log Archive: peppa

In the 7 days ending Jan 6, 2013:

1:35

0:00

RUN (huntington beach) 39:12 [3] 4.51 mi (8:42 / mi) +78ft 8:33 / mi
ahr:153 max:169

ran barefoot on sand. did not push it, fun and steady. fought strong head wind on the way back (north bound).

MOUNTAIN BIKING (santiago oaks) 1:10:00 [3] 8.5 mi (7.3 mph) +900ft
ahr:116 max:156 shoes: santa cruz blur

messing around on the trails with Jim and Greg

RUN (24hr lakeshore) 35:00 [3] 4.05 mi (8:39 / mi) +213ft 8:14 / mi
shoes: brooks purecadence '12

intervals --
10min warm up
4 x 3min @ 7.4mph w/ 2min recovery
1 x 5min @ 7.4mph

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

RUN (24hr lakeshore) 20:00 [3] 2.26 mi (8:51 / mi) +119ft 8:26 / mi
shoes: brooks purecadence '12

STRENGTH (24hr lakeshore) 15:00 [3]

abs workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
ahr:155

RUN (backbay) 34:00 [3] 4.0 mi (8:30 / mi) +119ft 8:16 / mi
shoes: brooks purecadence '12

RUN (backbay) 33:44 [3] 4.0 mi (8:26 / mi) +119ft 8:12 / mi
ahr:143 max:172 shoes: brooks purecadence '12