Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 7 days ending Dec 16, 2012:

activity # timemileskm+ft
  CYCLING/SPIN2 2:00:00 36.4(18.2/h) 58.58(29.3/h)
  RUN4 1:54:13 12.77(8:57) 20.55(5:33) 569
  STRENGTH1 45:00
  Total4 4:39:13 49.17 79.13 569
averages - weight:102.5lbs

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Thursday Dec 13, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.32 mi (9:02 / mi) +171ft 8:37 / mi
weight:103lbs shoes: brooks purecadence '12

warm up run for spin

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.4 mi (18.4 mph)
ahr:152

avg watts 127, a little better, but still a lot room for improvement.

Wednesday Dec 12, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.25 mi (9:14 / mi) +180ft 8:46 / mi
weight:102lbs shoes: santa cruz blur

intervals: this felt a little harder than usual

10min warm up
3min @ 7.5mph w/ 2min recovery
3x3min @ 7.4mph w/ 2min recovery

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

Tuesday Dec 11, 2012 #

RUN (24hr lakeshore) 20:00 [3] 2.2 mi (9:05 / mi) +116ft 8:39 / mi
shoes: brooks purecadence '12

warm up for spin

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

i don't know how accurate these bike computers are at the gym. avg watts was only 75, and i was working it too, how pathetically weak.

Note

*

Monday Dec 10, 2012 #

RUN (backbay) 34:13 [3] 4.0 mi (8:33 / mi) +102ft 8:21 / mi
ahr:158 max:172 shoes: brooks purecadence '12

« Earlier | Later »