Training Log Archive: peppaIn the 7 days ending Dec 2, 2012:
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Saturday Dec 1, 2012 #
SNOWBOARD (mammoth) 2:45:00 [3]
not counting lift time & breaks.
lifts didn't open until 10am. they had to clear out all the ice on each chair. we started out @ mill and ventured over to main shortly after. the day was super windy but better visibility than yesterday.
lifts didn't open until 10am. they had to clear out all the ice on each chair. we started out @ mill and ventured over to main shortly after. the day was super windy but better visibility than yesterday.
Friday Nov 30, 2012 #
SNOWBOARD (mammoth) 2:15:00 [3]
not counting lift time & breaks.
amazing day, it snowed non-stop, whiteout condition, with 10-15 ft visibility @ higher elevation. the slopes were uncrowded. i guess it was still early in the season. only mill and main lifts were in operation, everything else was closed.
amazing day, it snowed non-stop, whiteout condition, with 10-15 ft visibility @ higher elevation. the slopes were uncrowded. i guess it was still early in the season. only mill and main lifts were in operation, everything else was closed.
Thursday Nov 29, 2012 #
RUN (24hr lakeshore) 20:00 [3] 2.28 mi (8:46 / mi) +120ft 8:21 / mi
shoes: brooks purecadence '12
warm up run
legs were much better today than yesterday.
legs were much better today than yesterday.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
spin session w/ sarah, tough one, as usual.
computer was totally off, avg watts 37, total distance 5miles, WHAT? the only reading that appeared correct was HR, avg @ 140.
computer was totally off, avg watts 37, total distance 5miles, WHAT? the only reading that appeared correct was HR, avg @ 140.
Wednesday Nov 28, 2012 #
RUN (24hr lakeshore) 10:00 [3] 1.07 mi (9:21 / mi) +54ft 8:55 / mi
shoes: brooks purecadence '12
warm up run.
tired, nagging headache that just wouldn't budge, and legs were heavy
tired, nagging headache that just wouldn't budge, and legs were heavy
STRENGTH (24hr lakeshore) 40:00 [3]
core and upper body workout
Tuesday Nov 27, 2012 #
RUN (24hr lakeshore) 33:00 [3] 3.87 mi (8:32 / mi) +204ft 8:07 / mi
weight:105lbs shoes: santa cruz blur
intervals:
10min warm up
4x3min @ 7.5mph w/ 2min easy
3min @ 7.5mph
10min warm up
4x3min @ 7.5mph w/ 2min easy
3min @ 7.5mph
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
felt strong today, avg watts 218. faded towards the last 15min or so.
Monday Nov 26, 2012 #
HIKE (24hr lakeshore) 30:00 [3]
level 10 / 5.5 floors per min for a total of 165 floors.
STRENGTH (24hr lakeshore) 30:00 [3]
core and upper body workout