Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 7 days ending Nov 25, 2012:

activity # timemileskm+ft
  RUN3 2:58:40 19.84(9:00) 31.93(5:36) 681
  SWIM2 2:00:00 3.47(34:35) 5.58(21:29)
  STRENGTH2 1:30:00
  MOUNTAIN BIKING1 1:25:00 9.7(6.8/h) 15.61(11.0/h) 1151
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  Total6 8:53:40 51.01 82.09 1832
averages - sleep:6.7 weight:104lbs

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

MOUNTAIN BIKING (santiago) 1:25:00 [3] 9.7 mi (6.8 mph) +1151ft
ahr:121 max:171 shoes: santa cruz blur

easy sunday ride thru santiago w/ G. this park is getting way too crowded.

Saturday Nov 24, 2012 #

RUN (backbay) 1:28:30 [3] 10.0 mi (8:51 / mi) +341ft 8:34 / mi
ahr:158 max:177 shoes: brooks purecadence '12

first long run in a while, a couple of months? legs felt great, no pain after warm up.

STRENGTH (24hr lakeshore) 1:00:00 [3]

late evening core and upper body workout while G swam.

Thursday Nov 22, 2012 #

SWIM (24hr lakeshore) 1:00:00 [3] 1.61 mi (37:16 / mi)

a lot of distractions today, changed lanes 3 times & goggles were leaking.
300 kick
500, 200 free
300 kick w/ fins
1000 w/ fins
300 w/ paddles
-------
2600 meters

Wednesday Nov 21, 2012 #

RUN (backbay) 42:37 [3] 5.0 mi (8:31 / mi) +89ft 8:23 / mi
ahr:162 max:178 slept:6.0 shoes: brooks purecadence '12

HR was higher than usual.

RUN (backbay) 17:33 [3] 1.39 mi (12:38 / mi) +75ft 12:01 / mi
ahr:128 max:153 shoes: brooks purecadence '12

cool down/slow jog/walk back to the car

Tuesday Nov 20, 2012 #

STRENGTH (24hr lakeshore) 30:00 [3]

core and upper body workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
slept:7.0

spin session w/ darlene. energy was not there today.
watts: 115 avg (ugh, so weak!), 203 max

Monday Nov 19, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.45 mi (8:42 / mi) +176ft 8:18 / mi
slept:7.0 weight:104lbs shoes: brooks purecadence '12

finally kicked the cold, felt almost 100% today.
ran for 30min on the treadmill: 10min warmup, and then 7-7.2mph for 20.

SWIM (24hr lakeshore) 1:00:00 [3] 1.86 mi (32:16 / mi)

300 kick
500, 200 free
300 kick w/ fins
1000 w/ fins
500, 100 w/ paddles
100 free
------
3000 meters

« Earlier | Later »