Training Log Archive: peppa

In the 7 days ending Nov 4, 2012:

1:45

0:00

CYCLING/SPIN (backbay) 50:00 [3] 11.0 mi (13.2 mph) +300ft

quick loop around backbay before dark on the old schwinn mountain bike

SWIM (24hr lakeshore) 1:00:00 [3] 1.74 mi (34:29 / mi)

300 kick
500, 200 free
300 kick with fins
1000 w/ fins
300, 2x100 with paddles
-----------------
2800 meters

STRENGTH (24hr lakeshore) 1:00:00 [3]

core and upper body workout

RUN (24hr lakeshore) 28:00 [3] 3.21 mi (8:43 / mi) +169ft 8:19 / mi
shoes: brooks purecadence '12

intervals:
10min warm-up
3x3min @ 7.4mph w/ 2min recovery
1x3min @ 7.4mph

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

combination of hills climbs and sprint intervals, with sarah

RUN (24hr lakeshore) 1:00:00 [3] 6.5 mi (9:14 / mi) +343ft 8:47 / mi
shoes: brooks purecadence '12

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

RUN (24hr lakeshore) 30:00 [3] 3.33 mi (9:01 / mi) +176ft 8:35 / mi
shoes: brooks purecadence '12

very tired today, lack of sleep.

HIKE (24hr lakeshore) 15:00 [3] 1.8 mi (8:20 / mi) +76ft 8:01 / mi
shoes: brooks purecadence '12

15min on stairmaster @ 83 steps per minute, immediately after run

STRENGTH (24hr lakeshore) 30:00 [3]

upper body workout