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Training Log Archive: peppa

In the 7 days ending Oct 28, 2012:

activity	#	time	miles		km		+ft
STRENGTH	3	2:15:00
CYCLING/SPIN	2	2:00:00	36.0	(18.0/h)	57.94	(29.0/h)
RUN	4	1:51:30	12.76	(8:44)	20.54	(5:26)	400
SWIM	1	50:00	1.55	(32:16)	2.49	(20:03)
HIKE	1	30:00	3.14	(9:33)	5.05	(5:56)
Total	5	7:26:30	53.45		86.02		400

2:18

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» now

Saturday Oct 27, 2012 #

RUN (backbay) 43:30 [3] 5.0 mi (8:42 / mi) +175ft 8:25 / mi
shoes: brooks purecadence '12

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

SWIM (24hr lakeshore) 50:00 [3] 1.55 mi (32:16 / mi)

all the core workout has really paid off. swimming felt so much more effortless and faster too.

300 kick
500, 200 free
200 kick w/ fins
1000 with fins
300 with paddles
----
2500 meters

Thursday Oct 25, 2012 #

RUN (24hr lakeshore) 28:00 [3] 3.21 mi (8:43 / mi) +169ft 8:19 / mi
shoes: brooks purecadence '12

intervals: 10min warm up, 3x3min @ 7.4mph w/ 2min jog and 1x3min @ 7.4mph. ran out of time.

CYCLING/SPIN 1:00:00 [3] 18.0 mi (18.0 mph)

spin session with sarah

Wednesday Oct 24, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.48 mi (8:37 / mi)
shoes: brooks purecadence '12

i can run again! finally figured out why my legs were falling apart. didn't log this in earlier posts but in addition to the quad situation on right leg, i also had painful posterior shin splint on left leg, making it quite difficult to run for the past week. i completely forgot that about 2 weeks ago, i changed the insoles of my running shoes. the old ones were worn out so without any thought, i slipped in a new pair. apparently, these new ones have higher arch which caused all these problems to surface, duh! i took them out and did a test fast walk and then run. for the first couple of minutes the pain were there as usual but then it magically went away, YES!

didn't want to push it so i kept the run short w/ no incline. will see how things go tomorrow.

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout. have been adding and alternating many core exercises to strengthen the abs and back.

Tuesday Oct 23, 2012 #

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

Monday Oct 22, 2012 #

RUN (24hr lakeshore) 10:00 [3] 1.07 mi (9:21 / mi) +56ft 8:54 / mi
shoes: brooks purecadence '12

tried running, pain was tolerable but not comfortable.

HIKE (24hr lakeshore) 30:00 [3] 3.14 mi (9:33 / mi)
shoes: brooks purecadence '12

30min on stairmaster again @ 83 steps/min, 155 floors.

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

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