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Training Log Archive: peppa

In the 7 days ending Oct 14, 2012:

activity # timemileskm+ft
  RUN5 3:55:50 25.44(9:16) 40.94(5:46) 1264
  STRENGTH2 1:00:00
  Total5 4:55:50 25.44 40.94 1264

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Sunday Oct 14, 2012 #

RUN (avon old farms) 1:01:50 [3] 5.94 mi (10:25 / mi) +170ft 10:08 / mi
ahr:143 max:179 shoes: brooks purecadence '12

deb took me out for a run. we ran @ her pace. this trail was amazing. the thick bed of pine needles acted as great shock absorber, not to mention leaves aso. the trail was completely shaded by tall trees, love love love! there were so many singletracks which weaved in and out of each other. we got lost multiple times and had to stop and re-oriented.

Saturday Oct 13, 2012 #

RUN (reservoire, farmington) 39:00 [3] 4.06 mi (9:36 / mi) +365ft 8:51 / mi
ahr:148 max:177 shoes: brooks purecadence '12

ran in the neighborhood off of reservoire road in farmington

Friday Oct 12, 2012 #

RUN (farmington, ct) 30:00 [3] 3.25 mi (9:14 / mi) +85ft 9:01 / mi
shoes: brooks purecadence '12

early morning run on treadmill at hotel. it was too cold to run outside. had a hard time warming up, not sure why.

STRENGTH (farmington, ct) 30:00 [3]

core and upper body workout

Wednesday Oct 10, 2012 #

RUN (24hr lakeshore) 45:00 [3] 5.45 mi (8:15 / mi) +288ft 7:52 / mi
shoes: brooks purecadence '12

intevals: 10min warmup then 7 x 3min @ 7.4mph w/ 2min jog

Tuesday Oct 9, 2012 #

RUN (24hr lakeshore) 1:00:00 [3] 6.74 mi (8:54 / mi) +356ft 8:29 / mi
shoes: brooks purecadence '12

slow and steady on the treadie

STRENGTH (24hr lakeshore) 30:00 [3]

upper and core workout

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