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Training Log Archive: peppa

In the 7 days ending Oct 7, 2012:

activity # timemileskm+ft
  MOUNTAIN BIKING1 1:56:11 15.39(7.9/h) 24.77(12.8/h) 2101
  RUN3 1:30:00 10.13(8:53) 16.3(5:31) 534
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH1 45:00
  HIKE1 30:00 2.25(13:20) 3.62(8:17)
  Total4 5:41:11 45.77 73.66 2635
averages - weight:105lbs

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Sunday Oct 7, 2012 #

MOUNTAIN BIKING (blacktar) 1:56:11 [3] 15.39 mi (7.9 mph) +2101ft
ahr:132 max:157 shoes: santa cruz blur

stayed in middle ring for the entire climb

Thursday Oct 4, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.43 mi (8:45 / mi) +181ft 8:20 / mi
weight:105lbs shoes: brooks purecadence '12

tempo run: 10min warm up and 20min @ 7.0 - 7.5mph. felt really good on this run. legs were well rested.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin session with sarah, hill climb, speed, and interval repeats.

Tuesday Oct 2, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.45 mi (8:42 / mi) +182ft 8:17 / mi
weight:105lbs shoes: brooks purecadence '12

intervals: 10min warm up, 4x3min @ 7.4mph w/ 2min jog

HIKE (24hr lakeshore) 30:00 [3] 2.25 mi (13:20 / mi)
shoes: brooks purecadence '12

1st time on the stairmaster. climbed 107 floors in 30min. i wanted to strengthen the quads.

Monday Oct 1, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.25 mi (9:14 / mi) +171ft 8:48 / mi
shoes: brooks purecadence '12

easy run to loosen up the legs after hours and hours of sitting in one place.

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

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