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Training Log Archive: peppa

In the 7 days ending Sep 30, 2012:

activity # timemileskm+ft
  MOUNTAIN BIKING2 5:00:00 28.65(5.7/h) 46.11(9.2/h) 3855
  RUN3 2:38:19 16.91(9:22) 27.21(5:49) 662
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  Total5 8:38:19 63.56(8:09) 102.29(5:04) 4517
averages - weight:102.8lbs

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Sunday Sep 30, 2012 #

MOUNTAIN BIKING (hurkey creek) 3:30:00 [3] 18.9 mi (5.4 mph) +2641ft
shoes: santa cruz blur

same ride as yesterday's but tacked on 3 extra singletrack loops up north. the temp reached 100F. it was hot hot hot.

Saturday Sep 29, 2012 #

MOUNTAIN BIKING (hurkey creek) 1:30:00 [3] 9.75 mi (6.5 mph) +1214ft
shoes: santa cruz blur

rode the 24hr of adrenaline loop. ever since they stopped racing here, trail maintenance had gone downhill. there were ruts everywhere. the 3rd hill was near impossible to climb without hike-a-bike.

forgot garmin, got data from G's. back was much better.

Friday Sep 28, 2012 #

Note

messed up my lower back, not sure how. the timing couldn't be any worse. we're heading to hurkey creek for some mtbking this weekend.

Thursday Sep 27, 2012 #

RUN (24hr lakeshore) 20:00 [3] 2.25 mi (8:53 / mi) +118ft 8:28 / mi
shoes: brooks purecadence '12

quicky run before spin

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin with sarah. session was something like intervals, speed, climb, speed, climb, climb, and intervals

Wednesday Sep 26, 2012 #

RUN (backbay) 43:36 [3] 5.0 mi (8:43 / mi) +95ft 8:34 / mi
ahr:160 max:179 weight:102.8lbs shoes: brooks purecadence '12

steady as steady can be. got a pretty big blister on right foot, shoe lace too tight?

RUN (backbay) 49:43 [3] 4.76 mi (10:27 / mi) +190ft 10:04 / mi
ahr:150 max:169 shoes: brooks purecadence '12

did this run right after the 5miler. intervals: 1min on (sprint), 1min off (walk), repeat.

Monday Sep 24, 2012 #

RUN (24hr lakeshore) 45:00 [3] 4.9 mi (9:11 / mi) +259ft 8:45 / mi
shoes: brooks purecadence '12

slow and steady, quite boring in fact.

Note

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