Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 7 days ending Sep 23, 2012:

activity # timemileskm+ft
  RUN4 2:01:52 13.95(8:44) 22.45(5:26) 530
  STRENGTH2 1:15:00
  SWIM1 1:00:00 1.3(46:09) 2.09(28:41)
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  Total6 5:16:52 33.25 53.51 530
averages - weight:105lbs

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

SWIM (24hr lakeshore) 1:00:00 [3] 1.3 mi (46:09 / mi)

swim is getting worse day by day. need to work on this. put name down for master swim.

Saturday Sep 22, 2012 #

RUN (huntington beach) 36:52 [3] 4.39 mi (8:24 / mi) +32ft 8:20 / mi
ahr:157 max:183

early AM barefoot run on wet sand, felt really good.

Friday Sep 21, 2012 #

STRENGTH (24hr lakeshore) 30:00 [3]

core and upper body workout

Thursday Sep 20, 2012 #

RUN (24hr lakeshore) 10:00 [3] 1.12 mi (8:56 / mi) +53ft 8:33 / mi
shoes: brooks purecadence '12

warm up run, you do what you can with the time you get

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
weight:105lbs

spin with sarah, interval, climb, and speed repeats.

Wednesday Sep 19, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.29 mi (9:07 / mi) +173ft 8:41 / mi
shoes: brooks purecadence '12

slow and steady run on the treadie, hot & sweaty. hope the weather will cool off soon.

STRENGTH (24hr lakeshore) 45:00 [3]

upper body and core workout

Tuesday Sep 18, 2012 #

RUN (24hr lakeshore) 45:00 [3] 5.15 mi (8:44 / mi) +272ft 8:19 / mi
shoes: brooks purecadence '12

tempo run: 10min warm up then 35min @ 7.0mph

« Earlier | Later »