Training Log Archive: peppaIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
CYCLING/SPIN (backbay) 1:00:00 [3] 12.0 mi (12.0 mph)
casual bike ride on beach cruiser to/from pacific festival @ newport dunes
Saturday Sep 1, 2012 #
RUN (backbay) 1:26:19 [3] 10.0 mi (8:38 / mi) +331ft 8:22 / mi
ahr:161 max:177 shoes: brooks purecadence '12
first long run in a very long time and definitely felt it too. the first 5mi went pretty good, average pace around 8:31min/mile. the second half was crappy and that's putting it mildly. had to stop 4 times. ran out of gas. HR was high. time did not include rests. had minimal shin splints pain on left leg, yay!
SUP (backbay) 2:00:00 [3]
SUP with the gang, stacy, maurice, mo, doug, lois, winston, roxanne, rick, cynthia, randy, david M, and G.
Thursday Aug 30, 2012 #
STRENGTH (24hr lakeshore) 30:00 [3]
core and upper body workout
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
spin session w/ sarah; speed, intervals, climb, and repeat. half way through and my quads and hamstrings were already screaming.
Wednesday Aug 29, 2012 #
RUN (24hr lakeshore) 45:00 [3] 5.07 mi (8:53 / mi) +267ft 8:27 / mi
shoes: brooks purecadence '12
i'm wary about the continuing shin splints on left leg. just wanted to make sure there was proper warm up. walked 10min, ran slow for another 20min, then increased to 7mph for the next 25min. walked another 10min to cool down. time/distance did not include walks.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
initially planned to swim but pool was full. saw there was a spin class in 10min, perfect timing. the instructor had us working hard. was completely drenched and beat by the end, not a single dry spot on shirt or shorts.
Tuesday Aug 28, 2012 #
SWIM (24hr lakeshore) 1:00:00 [3] 1.42 mi (42:16 / mi)
2300 meters ---
10x100 free
2x100 paddles
100, 200, 300, 200 , 100 w/ paddles
2x100 free
10x100 free
2x100 paddles
100, 200, 300, 200 , 100 w/ paddles
2x100 free
Monday Aug 27, 2012 #
RUN (24hr lakeshore) 30:00 [3] 3.32 mi (9:02 / mi) +175ft 8:36 / mi
shoes: brooks purecadence '12
legs were very heavy and shin splint was acting up again on left leg. dialed it down to a slow run and stopped at 30min, was planning on an hour.
STRENGTH (24hr lakeshore) 30:00 [3]
core and upper body workout