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Training Log Archive: peppa

In the 7 days ending Aug 19, 2012:

activity # timemileskm+ft
  RUN4 2:15:00 15.56(8:41) 25.04(5:23) 820
  CYCLING/SPIN2 2:00:00 36.0(18.0/h) 57.94(29.0/h)
  SWIM1 55:00 1.43(38:28) 2.3(23:54)
  STRENGTH1 35:00
  Total5 5:45:00 52.99 85.28 820

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MoTuWeThFrSaSu

Saturday Aug 18, 2012 #

RUN (24hr metro) 1:00:00 [3] 6.97 mi (8:37 / mi) +368ft 8:12 / mi
shoes: brooks purecadence '12

night tempo run, 8:30p-9:30p, 10min warm up and 50min @ 7.1mph (8:27min/mile). felt pretty good on this run.

Friday Aug 17, 2012 #

SWIM (24hr lakeshore) 55:00 [3] 1.43 mi (38:28 / mi)

2000 meters, all free, 5x100, and 500,400,300,200 w/ paddle, 2x50

Thursday Aug 16, 2012 #

RUN (24hr lakeshore) 15:00 [3] 1.64 mi (9:09 / mi) +86ft 8:43 / mi
shoes: brooks purecadence '12

warm up run

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin session with sarah, intervals & hill climbs. as usual, she worked us hard.

Wednesday Aug 15, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.48 mi (8:37 / mi) +183ft 8:13 / mi
shoes: brooks purecadence '12

feeling good today, back was 100%.

intervals: 10min warm up, 3x3min @ 7.5mph w/ 2min taper, 1x5min @ 7.5mph

STRENGTH (24hr lakeshore) 35:00 [3]

core and upper body workout

Tuesday Aug 14, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.47 mi (8:39 / mi) +183ft 8:14 / mi
shoes: brooks purecadence '12

back is much better today after lots of rest, stretching, and laying on my back on the floor. it's not 100%, but definitely 85-90%.

tempo run ---
10min warm up
15min @ 7.1mph
5min @ 7.2-7.7mph

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

sub for darlene, hill climbs and intervals.

Monday Aug 13, 2012 #

Note

woke up this morning with terrible lower back pain, most probably from SUPing.

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