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Training Log Archive: peppa

In the 7 days ending Aug 12, 2012:

activity	#	time	miles		km		+ft
RUN	4	2:08:51	14.48	(8:54)	23.3	(5:32)	532
SUP	1	2:00:00
SWIM	2	1:52:00	2.48	(45:09)	3.99	(28:03)
STRENGTH	2	1:15:00
CYCLING/SPIN	1	1:00:00	18.0	(18.0/h)	28.97	(29.0/h)
Total	6	8:15:51	34.96		56.26		532

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Sunday Aug 12, 2012 #

SUP (newport beach and dunes) 2:00:00 [3]

SWIM (24hr lakeshore) 1:00:00 [3] 1.24 mi (48:23 / mi)

weak, out of breath, even on 50's doing drills! can one be allergic from being in the sun most of the day? was wizzy and weak.

10x50 drills
5x100 free
100, 3x200 w/ paddles
300 w/ fins
-----
2000 meters

Saturday Aug 11, 2012 #

RUN (huntington beach) 38:51 [3] 4.38 mi (8:52 / mi)

ran bare feet on wet sand. started @ 8a but should have gotten out there earlier. the sun was up, nice and hot already. beach was crowded with summer folks, did a lot of dodging. got blisters on right foot toes. water was very refreshing.

Friday Aug 10, 2012 #

STRENGTH (24hr metro) 30:00 [3]

core and upper body workout

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals with brenda

Thursday Aug 9, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.36 mi (8:56 / mi) +177ft 8:30 / mi
shoes: brooks purecadence '12

steady easy run with a little pick up during the last 10min

SWIM (24hr lakeshore) 52:00 [3] 1.24 mi (41:56 / mi)

nice, hot and sunny...

200 kick
300 kick w/ fins
5x100 free
100 free with fins
500 free with fins
100 free with paddles
300 free with paddles
-----
2000 meters

Tuesday Aug 7, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.46 mi (8:40 / mi) +182ft 8:16 / mi
shoes: brooks purecadence '12

intervals:

10min warm up
4x3min @ 7.5mph with 2min taper

Monday Aug 6, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.28 mi (9:09 / mi) +173ft 8:43 / mi
shoes: brooks purecadence '12

tired legs today, took it slow.

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

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