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Training Log Archive: peppa

In the 7 days ending Jul 15, 2012:

activity # timemileskm+ft
  RUN5 3:30:05 24.11(8:43) 38.8(5:25) 572
  HIKE1 2:30:00 5.0(30:00) 8.05(18:38)
  SWIM3 1:50:00 1.1 1.77
  SUP1 1:30:00
  Total7 9:20:05 30.21 48.62 572
averages - sleep:6

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Sunday Jul 15, 2012 #

HIKE (Haleakala National Park) 2:30:00 [3] 5.0 mi (30:00 / mi)

hiked up pipiwai trail enroute to waimoku falls, in pouring rain, through guava grove and bamboo forest, then down to the 7 sacred pools.

Saturday Jul 14, 2012 #

SWIM 50:00 [3] 1.1 mi (45:28 / mi)

got up early and swam laps in the resort pool while it was unoccupied.

RUN (kaanapali boardwalk) 25:09 [3] 3.01 mi (8:21 / mi) +87ft 8:08 / mi
ahr:164 max:190 shoes: brooks purecadence '12

started out late and it was HOT and muggy. HR shot up to 190, highest ever.

Friday Jul 13, 2012 #

RUN (kaanapali boardwalk) 50:09 [3] 5.83 mi (8:36 / mi) +92ft 8:29 / mi
ahr:149 max:167 slept:6.0 shoes: brooks purecadence '12

Thursday Jul 12, 2012 #

SUP (kaanapali beach) 1:30:00 [3]

SWIM (kaanapali beach) 30:00 [3]

open water swim

Wednesday Jul 11, 2012 #

RUN (kaanapali boardwalk) 51:55 [3] 5.94 mi (8:44 / mi) +240ft 8:25 / mi
ahr:155 max:172 shoes: brooks purecadence '12

Tuesday Jul 10, 2012 #

RUN (kaanapali boardwalk) 27:32 [3] 3.17 mi (8:41 / mi) +45ft 8:34 / mi
ahr:156 max:180 shoes: brooks purecadence '12

Monday Jul 9, 2012 #

RUN (kaanapali boardwalk) 55:20 [3] 6.16 mi (8:59 / mi) +108ft 8:50 / mi
ahr:150 max:174 shoes: brooks purecadence '12

SWIM (kaanapali beach) 30:00 [3]

open water swim

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