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Training Log Archive: peppa

In the 7 days ending Jul 8, 2012:

activity # timemileskm+ft
  MOUNTAIN BIKING1 2:30:00 16.0(6.4/h) 25.75(10.3/h) 2180
  RUN2 1:32:36 10.65(8:42) 17.14(5:24) 373
  CYCLING/SPIN1 40:00 10.2(15.3/h) 16.42(24.6/h)
  STRENGTH1 30:00
  Total4 5:12:36 36.85 59.31 2553
averages - weight:105lbs

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Sunday Jul 8, 2012 #

RUN (kaanapali boardwalk) 42:36 [3] 5.01 mi (8:30 / mi) +94ft 8:21 / mi
ahr:163 max:172 shoes: brooks purecadence '12

Wednesday Jul 4, 2012 #

MOUNTAIN BIKING (santiago & weir canyon) 2:30:00 [3] 16.0 mi (6.4 mph) +2180ft
ahr:117 max:160 weight:105lbs shoes: santa cruz blur

estimated distance / time / elevation gain. did not download garmin data yet.

CYCLING/SPIN (backbay) 40:00 [3] 10.2 mi (15.3 mph)

casual bike ride to/from newport dunes for fireworks show

Tuesday Jul 3, 2012 #

RUN (24hr lakeshore) 50:00 [3] 5.64 mi (8:52 / mi) +279ft 8:28 / mi
shoes: brooks purecadence '12

tempo run: 20min warm up, 30min @ 7.0mph. time did not include walking to cool down.

Monday Jul 2, 2012 #

STRENGTH (home) 30:00 [3]

core and upper body workout

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