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Training Log Archive: peppa

In the 7 days ending Jul 1, 2012:

	activity	#	time	miles		km		+ft
	RUN	5	3:40:15	24.46	(9:00)	39.37	(5:36)	999
	CYCLING/SPIN	2	1:45:00	28.0	(16.0/h)	45.06	(25.7/h)
	STRENGTH	2	1:15:00
	SWIM	1	40:00	1.0	(40:01)	1.61	(24:52)
	HIKE	1	30:00	1.75	(17:09)	2.82	(10:39)	316
	STRETCH	1	20:00
	Total	6	8:10:15	55.21		88.85		1315
averages - weight:106.7lbs

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Sunday Jul 1, 2012 #

RUN (backbay) 43:26 [3] 5.0 mi (8:41 / mi) +71ft 8:34 / mi
ahr:159 max:171 weight:104lbs shoes: brooks purecadence '12

started this run early in the morning, 10miler, 5 out and back. this was the first leg. ran faster than i meant to but legs felt good. need to make a point to warm up slower next time.

RUN (backbay) 46:49 [3] 5.0 mi (9:22 / mi) +167ft 9:05 / mi
ahr:154 max:168 shoes: brooks purecadence '12

rested for a few minutes and then started 2nd leg of morning run, much slower.

CYCLING/SPIN (huntington beach) 45:00 [3] 10.0 mi (13.3 mph)

took the old schwinn out for a casual beach ride with G. summer is definitely here. the beach was crowded, good band @ main st., great start for 4th of july celebration. biked around, grabbed dinner, and rode back.

Friday Jun 29, 2012 #

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

Thursday Jun 28, 2012 #

RUN (24hr lakeshore) 10:00 [3] 1.07 mi (9:21 / mi) +56ft 8:54 / mi
weight:107lbs shoes: santa cruz blur

warm up run. legs were tired and beat up, low in energy, most likely due to liquid diet which i started today. stomach is feeling much better though.

STRETCH (24hr lakeshore) 20:00 [3]

stretched out the legs and back, too tight. got in some core workout as well.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin session with sarah ---

warm up and then 4 sets of:

7min climb on high gear
2 x 90seconds sprint with 30seconds recovery

all done out of the saddle, then cool down

Wednesday Jun 27, 2012 #

RUN (24hr metro) 30:00 [3] 3.26 mi (9:12 / mi) +172ft 8:46 / mi
weight:109lbs shoes: brooks purecadence '12

super busy & stressful day, finally managed to get in a run late in the day, soon after dinner. stomach wasn't happy about it. felt tired. wanted to do a 60min run but stopped half way through.

HIKE (24hr metro) 30:00 [3] 1.75 mi (17:09 / mi) +316ft 14:38 / mi
shoes: brooks purecadence '12

continued to walk @ fairly brisk pace with some incline immediately after run. stomach started to feel better and better. finished @ 9:30pm.

thoughts during walk/run tonight: will do a 2-day liquid fast to clear out toxins in the body starting tomorrow. i've been trying to eat right but with continuing house guests for the past month, i failed miserably. stomach is feeling the pain from it all. i think this fast will help a lot.

Tuesday Jun 26, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.51 mi (8:33 / mi) +184ft 8:09 / mi
shoes: brooks purecadence '12

intervals, same as last week but felt a bit harder:
10min warm up, 2x3min @ 7.3mph w/ 2min taper, 1x3min @ 7.4mph w/ 2min taper, and 1x5min @ 7.5mph. does not include 3min walk to cool down.

STRENGTH (24hr lakeshore) 30:00 [3]

upper body workout after run

Monday Jun 25, 2012 #

RUN (24hr lakeshore) 1:00:00 [3] 6.62 mi (9:04 / mi) +349ft 8:38 / mi
shoes: brooks purecadence '12

took it slow and steady, training the body to burn fat efficiently. felt pretty good.

SWIM (24hr lakeshore) 40:00 [3] 1.0 mi (40:01 / mi)

shared outer lane with G. it was apparent i hadn't been in the water for a long while. lost both shoulders and lats strength. felt it most acutely when using paddles. need to make mental note to swim more.

16x100m, mix free and with paddles

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