Training Log Archive: peppaIn the 7 days ending Jun 17, 2012:
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Saturday Jun 16, 2012 #
KAYAK (newport beach) 2:00:00 [3]
beautiful overcast but windy day. water was a bit choppy. saw lots of fish jumping in the water.
Friday Jun 15, 2012 #
RUN (24hr lakeshore) 55:00 [3] 6.01 mi (9:09 / mi) +317ft 8:43 / mi
shoes: brooks purecadence '12
slow and steady. legs felt better on this run. wish there was more time.
Thursday Jun 14, 2012 #
RUN (24hr lakeshore) 20:00 [3] 2.25 mi (8:53 / mi) +118ft 8:28 / mi
shoes: brooks purecadence '12
super short intervals. legs were like noodles, shin splint on left leg.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
spin with sarah, intervals and climbs
Wednesday Jun 13, 2012 #
STRENGTH (home) 40:00 [3]
upper body and core workout
Tuesday Jun 12, 2012 #
RUN (24hr lakeshore) 30:00 [3] 3.25 mi (9:14 / mi) +171ft 8:48 / mi
shoes: brooks purecadence '12
warmed up 'em legs, slow and steady. calves were sore from yesterday's run in the sand.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
spin class, long climbs today
Monday Jun 11, 2012 #
RUN (huntington beach) 37:08 [3] 4.5 mi (8:15 / mi) +134ft 8:02 / mi
ahr:150 max:165
barefoot run on wet sand. felt really good on this run.