RUN (24hr lakeshore) 37:00 [3] 4.02 mi (9:12 / mi) +212ft 8:46 / mi
shoes: brooks purecadence '12
joggin' along, feeling good.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
just what i needed after a hard week of work and little sleep.