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Training Log Archive: peppa

In the 7 days ending May 27, 2012:

activity # timemileskm+ft
  HIKE2 5:27:49 17.0(19:17) 27.36(11:59) 3567
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 37:00 4.02(9:12) 6.47(5:43) 212
  Total3 7:04:49 39.02(10:53) 62.8(6:46) 3779

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

HIKE (yosemite) 3:27:49 [3] 10.0 mi (20:47 / mi) +2317ft 17:03 / mi
shoes: salamon amphibian

hiked to indian arch and north dome @ yosemite. time did not include breaks.





Saturday May 26, 2012 #

HIKE (june lake) 2:00:00 [3] 7.0 mi (17:09 / mi) +1250ft 14:40 / mi
shoes: montrail massochist

time does not include breaks.

Tuesday May 22, 2012 #

RUN (24hr lakeshore) 37:00 [3] 4.02 mi (9:12 / mi) +212ft 8:46 / mi
shoes: brooks purecadence '12

joggin' along, feeling good.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

just what i needed after a hard week of work and little sleep.

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