Training Log Archive: peppaIn the 7 days ending May 20, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN (HB) 37:39 [3] 4.43 mi (8:30 / mi) +56ft 8:24 / mi
ahr:163 max:183
RUN (24hr lakeshore) 10:00 [3] 1.29 mi (7:45 / mi)
weight:106lbs shoes: brooks purecadence '12
RUN (24hr lakeshore) 20:00 [3] 2.29 mi (8:44 / mi) +120ft 8:19 / mi
shoes: brooks adrenaline
SWIM (24hr lakeshore) 25:00 [3] 0.43 mi (58:08 / mi)