Training Log Archive: peppaIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
STRENGTH (home) 30:00 [3]
core and upper body workout
Saturday May 12, 2012 #
RUN (backbay) 42:00 [3] 5.01 mi (8:23 / mi) +70ft 8:16 / mi
ahr:157 max:167 shoes: brooks purecadence '12
stopped after 5miles. i could not keep up this pace if i was going for 10miles and heart rate was higher than what i was targeting. waited for HR to go down to 2 digits (about 3min) before starting the 2nd half, which i recorded separately below.
side note: ran into dave right after first mile. stopped to chat a bit.
8:34, 8:10, 8:28, 8:20, 8:24 min/mile
side note: ran into dave right after first mile. stopped to chat a bit.
8:34, 8:10, 8:28, 8:20, 8:24 min/mile
RUN (backbay) 43:32 [3] 5.0 mi (8:42 / mi) +150ft 8:28 / mi
ahr:156 max:169 shoes: brooks purecadence '12
2nd half of the 10miler. reduced speed to run more comfortably. felt really good all the way to the end.
8:47, 9:01, 8:44, 8:32, 8:26 min/mile
8:47, 9:01, 8:44, 8:32, 8:26 min/mile
Thursday May 10, 2012 #
RUN (24hr lakeshore) 20:00 [3] 2.3 mi (8:42 / mi) +121ft 8:17 / mi
shoes: brooks adrenaline
10min warm up, 10min @ 7.3mph.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
Sarah worked my butt off, seriously hard.
Tuesday May 8, 2012 #
RUN (24hr metro) 20:00 [3] 2.28 mi (8:46 / mi) +120ft 8:21 / mi
shoes: brooks adrenaline
quick warm up run before spin.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
spin with Gail
Monday May 7, 2012 #
RUN (24hr lakeshore) 45:58 [3] 5.0 mi (9:12 / mi) +264ft 8:45 / mi
shoes: brooks adrenaline
steady treadmill run. legs felt heavy at first but got a little better after long warm up.
STRENGTH (24hr lakeshore) 30:00 [3]
core and upper body workout