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Training Log Archive: peppa

In the 7 days ending May 6, 2012:

activity # timemileskm+ft
  RUN2 1:19:12 8.92(8:53) 14.35(5:31) 268
  STRENGTH1 30:00
  Total2 1:49:12 8.92 14.35 268

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Saturday May 5, 2012 #

RUN (HB) 39:12 [3] 4.44 mi (8:50 / mi) +32ft 8:46 / mi
ahr:166 max:181

ran barefoot on sand @ huntington beach

Wednesday May 2, 2012 #

RUN (ymca charlotte-dowd) 40:00 [3] 4.48 mi (8:56 / mi) +236ft 8:30 / mi
shoes: brooks purecadence '12

travel week for work. finally was able to break away and do a quick run.

STRENGTH (ymca charlotte-dowd) 30:00 [3]

core and upper body workout. gym was very crowded.

afterwards, walked 2.5mi back. would have been a good run but had laptop and all kinds of crap to carry.

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