Training Log Archive: peppaIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
STRENGTH (24hr lakeshore) 20:00 [3]
core and upper body workout
SWIM (24hr lakeshore) 1:00:00 [3] 1.55 mi (38:43 / mi)
400 drills (kick, side kick, and sailboat)
100, 200
500 paddles
100, 200
500 fins
200, 100
100, 50 kick with fins
50
--------
2500 meters
100, 200
500 paddles
100, 200
500 fins
200, 100
100, 50 kick with fins
50
--------
2500 meters
Saturday Apr 28, 2012 #
RUN (backbay) 1:29:39 [3] 10.0 mi (8:58 / mi) +344ft 8:41 / mi
ahr:153 max:179 shoes: brooks purecadence '12
early run with G, before breakfast, with one goal in mind, keep HR under 150. was able to do so up to mile 5, then it started to drift into low 150's. i gave up on the goal and just kept a comfortable steady pace for the rest of the run. legs felt good.
note: HR was unusually high, in the 170's for the first half mile.
note: HR was unusually high, in the 170's for the first half mile.
Friday Apr 27, 2012 #
RUN (24hr metro) 26:58 [3] 3.0 mi (8:59 / mi) +158ft 8:34 / mi
weight:106lbs shoes: brooks purecadence '12
20 something minutes ez, sprinted the last 3/4 mile. love these shoes.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals - slightly challenging profiles today.
Wednesday Apr 25, 2012 #
RUN (24hr lakeshore) 1:00:00 [3] 6.82 mi (8:48 / mi) +360ft 8:23 / mi
tempo run: 20min warm up, 40min @ 7mph. the calves are back. felt good on this run.
Tuesday Apr 24, 2012 #
STRENGTH (24hr metro) 45:00 [3]
core and upper body workout
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
spin class with gail, intervals as usual. calves are still sore. will try to stretch them out later tonight.
Monday Apr 23, 2012 #
RUN (backbay) 25:27 [3] 3.0 mi (8:29 / mi)
calves are feeling it today. short run to work out the kinks.