Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 7 days ending Apr 22, 2012:

activity # timemileskm+ft
  RUN4 2:36:42 16.79(9:20) 27.02(5:48) 1196
  SWIM3 2:26:00 3.35(43:35) 5.39(27:05)
  CYCLING/SPIN2 2:00:00 31.0(15.5/h) 49.89(24.9/h)
  STRENGTH1 30:00
  Total6 7:32:42 51.14 82.3 1196
averages - weight:105.3lbs

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

RUN (huntington beach) 40:52 [3] 4.44 mi (9:12 / mi) +33ft 9:08 / mi
ahr:151 max:167

ran barefoot on sand @ HB. the tide was high. had to run on the soft dry sand. calves will pay for it tomorrow, i just know it.

SWIM (24hr lakeshore) 1:00:00 [3] 1.43 mi (41:58 / mi)

overcast sky all day, nice and cool.

in meters:
2x100 kick, 4x50 drills
pyramid: 100, 200, 300 paddles, 200 paddles, 100
100, 2x200 fins
500 fins CD

Friday Apr 20, 2012 #

RUN (24hr metro) 30:00 [3] 3.42 mi (8:46 / mi) +180ft 8:21 / mi
shoes: brooks purecadence '12

tempo run: 10min warm up, then 20min @ 7.0mph, steady increase to 7.5mph for the last 5min. legs & lungs felt good. need to up this a little for next week session

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
weight:106lbs

intervals: put in work today, high gears & RPM

SWIM (24hr lakeshore) 26:00 [3] 0.68 mi (38:15 / mi)
weight:105lbs

did not take in enough calories between run-spin-swim. faded fast during swim.

4x50 drills
100
200, 300 paddles
200, 100

--- stayed in the pool for another 30min to take underwater footage of G with gopro.

Thursday Apr 19, 2012 #

STRENGTH (home) 30:00 [3]

core and upper body workout

Wednesday Apr 18, 2012 #

RUN (whiting) 55:50 [3] 5.53 mi (10:06 / mi) +803ft 8:53 / mi
ahr:154 max:169 shoes: montrail massochist

felt better on this run than last week. still couldn't make it up mustard without walking. calves were hurting but quads were ok.

Tuesday Apr 17, 2012 #

RUN (24hr metro) 30:00 [3] 3.4 mi (8:49 / mi) +179ft 8:24 / mi
weight:105lbs shoes: brooks adrenaline

intervals: 10min warm up, 4 x 3min @ 7.3mph w/ 2min rest
the run is getting better by the week. it's a good feeling to see improvements.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 13.0 mi (13.0 mph)

intervals with Gail. brought along HR monitor today. couldn't get HR to reach 150.

Monday Apr 16, 2012 #

SWIM (24hr lakeshore) 1:00:00 [3] 1.24 mi (48:23 / mi)

drills, drills, drills
10x50 kick, 4x50 side & sailboat
100, 200, 300, 200, 100
4x100 CD

« Earlier | Later »