Training Log Archive: peppaIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
RUN (backbay) 1:29:00 [3] 10.0 mi (8:54 / mi) +305ft 8:39 / mi
weight:105lbs shoes: brooks purecadence '12
ran too soon after breakfast. had a bit of heartburn around mile 3-5. legs felt great and it was a beautiful day out.
Thursday Apr 12, 2012 #
RUN (24hr metro) 30:00 [3] 3.28 mi (9:09 / mi) +173ft 8:43 / mi
weight:106.2lbs shoes: brooks purecadence '12
steady run on the treadie. i'm starting to really like these new shoes, especially without socks. they're perfect, literally, much better than the zoots.
STRENGTH (24hr metro) 30:00 [3]
upper body workout
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals with gail
crap, i stayed @ the gym past 2hrs and the parking attendant wanted $1.50. i didn't have my wallet. ended up leaving the car there and walked home.
crap, i stayed @ the gym past 2hrs and the parking attendant wanted $1.50. i didn't have my wallet. ended up leaving the car there and walked home.
Wednesday Apr 11, 2012 #
STRENGTH (home) 30:00 [3]
core and upper body workout
Tuesday Apr 10, 2012 #
RUN (whiting) 57:00 [3] 5.3 mi (10:45 / mi) +790ft 9:25 / mi
ahr:147 max:169 shoes: salamon amphibian
it has been a very long time since i've ran on hilly off-road trails and boy did my legs felt it. my quads and calves were screaming up the rock garden and mustard, not to mention muscles on the side of my legs that i had barely noticed before. there is a lot of room for improvement here. can't wait to do it again next week. we're going to try to make this a weekly thing.
MOUNTAIN BIKING (whiting) 52:46 [3] 6.3 mi (7.2 mph) +768ft
ahr:133 max:162 shoes: santa cruz blur
hopped on the bike right after the run. it felt ten times easier than running. the back side was ultra fun, as always.
Monday Apr 9, 2012 #
RUN (24hr metro) 1:00:00 [3] 6.51 mi (9:13 / mi) +343ft 8:47 / mi
shoes: brooks purecadence '12
steady run after dinner. legs felt good.