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Training Log Archive: peppa

In the 7 days ending Apr 8, 2012:

activity # timemileskm+ft
  CYCLING/SPIN3 3:00:00 54.0(18.0/h) 86.9(29.0/h)
  RUN4 2:15:42 15.0(9:03) 24.14(5:37) 791
  HIKE1 1:20:00
  SWIM1 50:00 1.24(40:19) 2.0(25:03)
  STRENGTH1 30:00
  Total5 7:55:42 70.24 113.04 791
averages - weight:107.5lbs

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

HIKE (Indian Wells) 1:20:00 [3]

Woke up early and hiked the hills behind our hotel.



Friday Apr 6, 2012 #

RUN (24hr metro) 35:04 [3] 4.0 mi (8:46 / mi) +211ft 8:21 / mi
weight:105lbs shoes: brooks purecadence '12

had a really good sleep, did not wake up during the night, which has been the case for weeks, maybe even months. woke up feeling very well rested.

tempo run - 10min warm up and then 25min @ 7.0mph. legs are coming back!

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals with brenda

STRENGTH (24hr lakeshore) 30:00 [3]

upper body and core workout

Thursday Apr 5, 2012 #

RUN (24hr metro) 27:11 [3] 3.0 mi (9:04 / mi) +158ft 8:38 / mi
weight:110lbs shoes: brooks purecadence '12

warm up run for spin. legs felt ok.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals with Gail

Tuesday Apr 3, 2012 #

RUN (24hr metro) 26:31 [3] 3.0 mi (8:50 / mi) +158ft 8:25 / mi
shoes: brooks adrenaline

intervals: 10min warm up, then 3x3min @ 7.3mph with 3min rest @ 6.5mph. last rep kept up speed until 3mile mark. felt stronger on this run than last week. will up on intervals for next week.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

3 hill climbs with brian

Monday Apr 2, 2012 #

RUN (24hr lakeshore) 46:56 [3] 5.0 mi (9:23 / mi) +264ft 8:56 / mi
shoes: brooks adrenaline

started out very slow, tried to give the legs time to loosen up. legs felt better and better.

SWIM (24hr lakeshore) 50:00 [3] 1.24 mi (40:19 / mi)

pool was crowded again. should go during working hours next time. shared lane with G for the first 1000 meters.

10x100
1000 with paddles (good arm and shoulder workout)

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