Training Log Archive: peppa

In the 7 days ending Mar 25, 2012:

2:02

0:00

RUN (24hr lakeshore) 10:00 [3] 1.03 mi (9:42 / mi) +54ft 9:15 / mi
shoes: brooks purecadence '12

easy warm up run

STRENGTH (24hr lakeshore) 15:00 [3]

upper body workout

SWIM (24hr lakeshore) 1:00:00 [3] 1.37 mi (43:48 / mi)

loooooove swimming in the rain! got the pool to myself for most of the swim.

2x100meter kick
8x100
500
100
500

RUN (backbay) 1:32:06 [3] 10.0 mi (9:13 / mi) +305ft 8:57 / mi
ahr:149 max:175 shoes: brooks adrenaline

1st 10miler in a long time, steady run, tried to keep HR in the 140's. felt pretty good through out.

STRENGTH (home) 30:00 [3]

core and upper body workout

RUN (24hr lakeshore) 25:00 [3] 2.82 mi (8:52 / mi) +149ft 8:27 / mi
shoes: brooks purecadence '12

tempo run, 10min @ 6.5mph and 15min @ 7.0mph.
very slowly, getting back to it. 1st tempo run in months.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals, sub instructor.

RUN (backbay) 55:01 [3] 6.0 mi (9:10 / mi) +183ft 8:55 / mi
ahr:153 max:173 shoes: brooks adrenaline

steady run after work, 3 mile out and back, @ backbay

RUN (24hr metro) 30:00 [4] 3.36 mi (8:56 / mi) +177ft 8:30 / mi
shoes: brooks purecadence '12

back to intervals, it has been a while and i felt it too!
warm-up @ 6.5mph, then 3x3min @ 7.3mph with 3min steady

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals, spin class w/ instr. Gail