Training Log Archive: peppaIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
CYCLING/SPIN (beach route) 4:30:00 [2] 45.0 mi (10.0 mph)
took the schwinn mtb out for an ez cruise along the beach. started from backbay and rode to end of sunset beach and back. beautiful day out, waves were choppy though.
Saturday Feb 11, 2012 #
RUN (backbay) 1:29:20 [3] 10.0 mi (8:56 / mi) +251ft 8:44 / mi
ahr:155 max:172 shoes: brooks adrenaline
5 miles out and back. kept HR in the 140's for the 1st 3 miles for proper warm up. fought head winds on the way out but got a little nudge on the way back so it all balanced out. legs felt decent on this run, no niggles.
Friday Feb 10, 2012 #
RUN (24hr metro) 25:00 [3] 2.75 mi (9:05 / mi) +145ft 8:39 / mi
shoes: brooks adrenaline
got only about an hour of sleep last night, up working till dawn. was very surprised to feel normal. quick warm up run for spin. didn't have enough time, had to cut it 5min shy of 30. legs felt better today.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
challenging interval workout today. bike computer was broken, could not attain HR reading.
-- upgraded to ultra, can't wait to start swimming again.
-- upgraded to ultra, can't wait to start swimming again.
Thursday Feb 9, 2012 #
RUN (24hr metro) 30:04 [3] 3.3 mi (9:07 / mi) +174ft 8:41 / mi
weight:106lbs shoes: brooks adrenaline
shin splints on left leg again, otherwise, felt good on this run. will continue to keep mileage low and pace comfortable, nothing fancy, until this shin splints thing goes away.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals as usual, got HR to low 150's.
Wednesday Feb 8, 2012 #
STRETCH (home) 10:00 [3]
STRENGTH (home) 30:00 [3]
upper body and core workout
Tuesday Feb 7, 2012 #
RUN (24hr metro) 30:00 [3] 3.3 mi (9:05 / mi) +174ft 8:40 / mi
shoes: zoot tt2
every step helped loosen up them sore legs.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals
Monday Feb 6, 2012 #
Note
legs are blown today, especially calves.