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Training Log Archive: peppa

In the 7 days ending Jan 22, 2012:

activity # timemileskm+ft
  RUN2 2:20:58 15.65(9:00) 25.19(5:36) 490
  STRENGTH1 15:00
  Total2 2:35:58 15.65 25.19 490

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Sunday Jan 22, 2012 #

RUN (backbay) 1:30:58 [3] 10.0 mi (9:06 / mi) +192ft 8:56 / mi
ahr:160 max:176 shoes: brooks adrenaline

this was a difficult run. i've been slacking off and feeling it. HR was high. i couldn't keep it down. started to feel shin splint on left leg on mile 3 or so. legs felt heavy.

Tuesday Jan 17, 2012 #

RUN (4 seasons community gym) 50:00 [3] 5.65 mi (8:51 / mi) +298ft 8:26 / mi
shoes: brooks adrenaline

tempo run, 20min warm up @ 6.5mph, then 30min @ 7mph, walk to cool down. time/distance did not include walk. legs and lungs felt great, was not breathing hard, good steady run. brought HR monitor but ran out of battery.

STRENGTH (4 seasons community gym) 15:00 [3]

quick upper body workout

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