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Training Log Archive: peppa

In the 7 days ending Jan 15, 2012:

activity # timemileskm+ft
  RUN4 2:32:38 14.4(10:36) 23.17(6:35) 1661
  CYCLING/SPIN2 2:00:00 18.0 28.97
  STRENGTH1 40:00
  STRETCH1 30:00
  Total5 5:42:38 32.4 52.14 1661
averages - weight:106.5lbs

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Sunday Jan 15, 2012 #

RUN (m&d ) 1:00:00 [3] 4.24 mi (14:09 / mi) +1122ft 11:19 / mi
shoes: brooks adrenaline

ran/walk on parents treadmill first thing in the morning, before their big 50th anniversary celebration. treadmill was very unstable and narrow.

Thursday Jan 12, 2012 #

RUN (24hr metro) 22:19 [3] 2.5 mi (8:56 / mi) +136ft 8:29 / mi
weight:106lbs shoes: brooks adrenaline

ran right after a huge breakfast and felt it too.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

was able to get HR up to high 140's for long periods of time but never made it to 150.

Wednesday Jan 11, 2012 #

STRETCH 30:00 [1]

lower back and hammies were super tight.

STRENGTH (home) 40:00 [3]

core and upper body workout

Tuesday Jan 10, 2012 #

RUN (24hr metro) 15:00 [3] 1.66 mi (9:02 / mi) +87ft 8:36 / mi
weight:107lbs shoes: brooks adrenaline

intended to do intervals but legs were tired. cut it short and saved it for tomorrow.

CYCLING/SPIN (24hr metro) 1:00:00 [3]

intervals with gail. pushed the pace and climb torward the last 15min or so.

Monday Jan 9, 2012 #

RUN (24hr metro) 55:19 [3] 6.0 mi (9:13 / mi) +316ft 8:47 / mi
shoes: brooks adrenaline

late gym session with G, steady run on the treadie @ warm up pace. legs felt pretty good after yesterday's 10miler.

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