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Training Log Archive: peppa

In the 7 days ending Jan 8, 2012:

activity	#	time	miles		km		+ft
RUN	5	3:41:35	23.41	(9:28)	37.67	(5:53)	1091
CYCLING/SPIN	2	2:00:00	36.0	(18.0/h)	57.94	(29.0/h)
STRENGTH	1	30:00
Total	5	6:11:35	59.41		95.61		1091

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Sunday Jan 8, 2012 #

RUN (backbay) 1:33:47 [3] 10.0 mi (9:23 / mi) +318ft 9:06 / mi
ahr:156 max:179 shoes: brooks adrenaline

it has been a while since i put in a 10miler and i felt every mile, starting from mile 5. tried to keep HR around low 150's with little success. need to do much more work to be back @ the same fitness level as before the holidays.

Friday Jan 6, 2012 #

RUN (24hr metro) 30:00 [3] 3.4 mi (8:49 / mi) +179ft 8:24 / mi
shoes: brooks adrenaline

definitely felt much better than yesterday, almost back to my old self. tempo run - warm up @ 6.5mph, then 20min @ 7.0mph. 5min walk to cool down. time/distance did not include walk.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

good friday session with brenda.

Thursday Jan 5, 2012 #

RUN (24hr metro) 30:00 [3] 2.51 mi (11:57 / mi) +198ft 11:07 / mi
shoes: brooks adrenaline

combination of running and walking

joints ached, heavy legs, and super tired/weak, hope i'm not coming down with something. must be the lack of sleep for the past couple of nights. need to get into bed early tonight.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

tired, eyes were half closed. don't know how i managed that, the room was hot and clothes were soaking wet with sweat.

Tuesday Jan 3, 2012 #

RUN (24hr metro) 45:29 [3] 5.0 mi (9:06 / mi) +264ft 8:40 / mi
shoes: brooks adrenaline

felt good to be running again. legs were heavy. they didn't loosen up until well pass 3rd mile.

STRENGTH (24hr metro) 30:00 [3]

core and upper body workout

Monday Jan 2, 2012 #

RUN (24hr metro) 22:19 [3] 2.5 mi (8:56 / mi) +132ft 8:30 / mi
shoes: brooks adrenaline

ran right after a huge breakfast and felt it too.

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