Training Log Archive: peppaIn the 7 days ending Jan 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2012 #
MOUNTAIN BIKING (mammoth / rock creek) 2:38:54 [3] 15.66 mi (5.9 mph) +2179ft
ahr:124 max:176 shoes: santa cruz blur
rock creek loop with Mo, Doug, and G. climbed up on paved road, and rode back on 7.5 miles picturesque singletrack. love this ride, never tired of it.
Saturday Dec 31, 2011 #
MOUNTAIN BIKING (mammoth / devils postpile) 3:09:40 [3] 16.13 mi (5.1 mph) +2216ft
ahr:110 max:149 shoes: santa cruz blur
rode on pavement with mountain bike. there was a lot of snow and ice on the road. had one pretty nasty fall going downhill on sheet of ice. elevation 7655ft - 9172ft.
Friday Dec 30, 2011 #
SNOWBOARD (mammoth) 1:30:00 [3]
boarded with stacy, maurice, mo, doug, randy, and G. it was windy and snow was pretty bad, all man made. the top was closed. it got worse after lunch, a lot of ice. did not include time on lifts.
Thursday Dec 29, 2011 #
RUN (24hr metro) 45:34 [3] 5.0 mi (9:07 / mi) +264ft 8:41 / mi
shoes: brooks adrenaline
morning run before long drive to mammoth
Wednesday Dec 28, 2011 #
MOUNTAIN BIKING (aliso woods) 1:13:54 [3] 10.04 mi (8.2 mph) +688ft
ahr:111 max:168 shoes: santa cruz blur
G didn't feel well. we cut it short. up cholla down lynx.
Tuesday Dec 27, 2011 #
RUN (backbay) 35:38 [3] 4.0 mi (8:55 / mi) +127ft 8:39 / mi
ahr:159 max:176 weight:105lbs shoes: brooks adrenaline
heavy legs, mostly left leg, having a hard time lifting knee up for each stride. hr was high also. wanted to run longer but just wasn't feeling it.