Training Log Archive: peppaIn the 7 days ending Dec 25, 2011:
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Saturday Dec 24, 2011 #
RUN (backbay) 43:33 [3] 5.0 mi (8:43 / mi) +84ft 8:34 / mi
ahr:156 max:179 shoes: brooks adrenaline
5mile out - clockwise
RUN (backbay) 46:08 [3] 5.0 mi (9:14 / mi) +170ft 8:56 / mi
ahr:153 max:165 shoes: brooks adrenaline
rested for about 2min to get HR down to 110, then started again, going back, counter clockwise, slower pace this time.
Thursday Dec 22, 2011 #
RUN (24hr metro) 25:00 [3] 2.94 mi (8:30 / mi) +155ft 8:06 / mi
shoes: brooks adrenaline
quick interval run, or as best as i could make it one, given the time.
5min warm up @ 6.5mph, then 3x5min @ 7.4mph, with the last session for 6min instead of 5. walk up the stairs to spin class as cool down, no time :o(
5min warm up @ 6.5mph, then 3x5min @ 7.4mph, with the last session for 6min instead of 5. walk up the stairs to spin class as cool down, no time :o(
CYCLING/SPIN (24hr metro) 1:00:00 [4] 18.0 mi (18.0 mph)
harder session with michelle than the usual with gail. glad i caught this class. HR strap did not work with the bike i was on.
Wednesday Dec 21, 2011 #
RUN (24hr metro) 40:00 [3] 4.5 mi (8:53 / mi) +237ft 8:28 / mi
weight:107lbs shoes: brooks adrenaline
tried to do a tempo run. started at 6.5mph for 20min, then up it to 7.0mph, but could only muster 20min at this pace. was trying for 30min. oh well, next time.
STRENGTH (24hr metro) 1:00:00 [3]
core and upper body workout, a little bit of legs too. need to get quads ready for snowboarding season.
Tuesday Dec 20, 2011 #
RUN (24hr metro) 50:00 [3] 5.41 mi (9:15 / mi) +285ft 8:48 / mi
shoes: brooks adrenaline
heavy legs, felt like i never warmed up.
CYCLING/SPIN (24hr metro) 1:00:00 [3]
good to spin out them legs. HR reached 150 once, just didn't have the energy today.
Monday Dec 19, 2011 #
STRENGTH (home) 30:00 [3]
core and upper body workout