Training Log Archive: peppaIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 27, 2011 #
HIKE (navajo nation) 2:00:00 [3]
hiked lower antelope canyon and surrounding areas
Saturday Nov 26, 2011 #
HIKE (zion) 4:00:00 [3]
hiked the narrow, up to waist deep water.
Friday Nov 25, 2011 #
HIKE (bryce canyon) 2:00:00 [3]
Wednesday Nov 23, 2011 #
RUN (24hr metro) 26:53 [3] 3.0 mi (8:58 / mi) +158ft 8:32 / mi
shoes: brooks adrenaline
3 miler, last session in the gym before vaca! coming down with a cold, woke up with sore throat and slight congestion. felt tired.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
hard session, probably b/c low energy.
Tuesday Nov 22, 2011 #
RUN (24hr metro) 10:00 [3] 1.08 mi (9:16 / mi) +100ft 8:31 / mi
quicky, got the blood flowing.
STRENGTH (24hr metro) 20:00 [3]
upper body workout
CYCLING/SPIN (24hr metro) 45:00 [3] 14.0 mi (18.7 mph)
had to quit early to go to a meeting. ran into some car problem and ended up walking.
Monday Nov 21, 2011 #
RUN (24hr metro) 1:00:00 [3] 6.55 mi (9:10 / mi) +345ft 8:44 / mi
shoes: brooks adrenaline
long day @ work, needed to sweat, this run felt great.
STRENGTH (24hr metro) 40:00 [3]
upper body and core workout