Training Log Archive: peppaIn the 7 days ending Nov 20, 2011:
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Saturday Nov 19, 2011 #
Note
weight:104lbs
what a drag, got a bunch of stuff stolen this morning. left the car door open after a trip to breakfast. lost items included garmin 305, magellan GPS, keys to bike rack, workout bag with all of my swim gears.
heading out the door now for a ride to clear my mind.
heading out the door now for a ride to clear my mind.
MOUNTAIN BIKING (blackstar) 2:00:00 [3] 16.0 mi (8.0 mph) +2300ft
the trail was fairly crowded and air was nice and crisp. guess people were training for the cc and vq.
kept thinking about being in the moment, and not ponder about yesterday or tomorrow. estimated time/distance/elevation since i didn't have the garmin.
kept thinking about being in the moment, and not ponder about yesterday or tomorrow. estimated time/distance/elevation since i didn't have the garmin.
Friday Nov 18, 2011 #
RUN (24hr metro) 30:00 [3] 3.43 mi (8:45 / mi) +181ft 8:20 / mi
shoes: brooks adrenaline
intervals --
10min warm up
4x3min @ 8min/mile pace w/ 2min slow
10min warm up
4x3min @ 8min/mile pace w/ 2min slow
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
long climbs
Thursday Nov 17, 2011 #
RUN (24hr metro) 10:00 [3] 1.08 mi (9:16 / mi) +57ft 8:49 / mi
shoes: zoot tt2
quicky warm up to get the blood flowing.
STRENGTH (24hr metro) 20:00 [3]
upper body workout
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
Wednesday Nov 16, 2011 #
RUN (backbay) 1:00:00 [3] 6.45 mi (9:18 / mi) +175ft 9:04 / mi
shoes: brooks adrenaline
was not able to download data from garmin. the stats are based on my recollection of the run. the goal was to try to keep HR low. mile 2&3, HR was in the high 130's.
Tuesday Nov 15, 2011 #
RUN (24hr metro) 30:00 [3] 3.25 mi (9:14 / mi) +264ft 8:34 / mi
ahr:151 shoes: brooks adrenaline
played with the incline, started @ 1% and slowly increased to 2.5%, kept pace steady.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
tired but did not let up on the intensity.
Monday Nov 14, 2011 #
Note
arghh! all dressed and ready to go only to discover that i left my keys in G's truck.
STRETCH 20:00 [1]
good legs flexibility but super stiff lower back.
STRENGTH 45:00 [3]
core and upper body workout