Training Log Archive: peppaIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2011 #
RUN (backbay) 1:33:10 [3] 10.0 mi (9:19 / mi) +342ft 9:01 / mi
ahr:156 max:172 shoes: brooks adrenaline
kept HR below 150 for the first 5miles, after that, ran by feel, kept it comfortable and steady. right knee was aching quite a bit. otherwise, felt great.
Friday Oct 21, 2011 #
RUN (24hr metro) 33:00 [3] 3.66 mi (9:01 / mi) +193ft 8:35 / mi
shoes: brooks adrenaline
intervals - started slow and easy to warm up, 10min @ 6mph and 5min @ 6.5mph, then 3 sets of 4min @ 7.3mph, with 2min @ 6.5mph rest, ended with 2min cool down. felt good. interval was getting a bit easier every week.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals. bike was wobbly and hrm didn't work. otherwise, good session with brenda. very strange, lots of boys in the house today.
Wednesday Oct 19, 2011 #
RUN (backbay) 37:52 [3] 4.05 mi (9:21 / mi) +104ft 9:08 / mi
ahr:155 max:178 shoes: brooks adrenaline
legs were tired today. easy run along the bay in the sun. afterwards, rode around to find an open lane to swim but couldn't find any.
Tuesday Oct 18, 2011 #
RUN (24hr metro) 36:34 [3] 4.0 mi (9:09 / mi) +211ft 8:42 / mi
weight:104lbs shoes: brooks adrenaline
kept hr in the 150's for the 1st 3miles, ran a bit faster on the 4th. felt good. legs were swingin'.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals
Monday Oct 17, 2011 #
STRENGTH (home) 1:00:00 [3]
core and upper body workout